Kelly Fit Lifestyle
Personal Trainer•Body Sculpting•Meal Planning
FAQ
Do I need to be in shape before starting personal training?
Absolutely not! Personal training is designed for all fitness levels, from complete beginners to experienced athletes. We meet you where you are and create a plan that fits your current abilities and goals.
What can I expect during my first session?
Your first session includes a discussion about your goals, health history, lifestyle, and fitness experience. We'll assess your current fitness level and create a personalized plan designed specifically for you.
What types of goals can you help me achieve?
We help clients with weight loss, muscle building, strength training, improved mobility, increased energy, better overall health, athletic performance, and healthy lifestyle habits.
How often should I train?
The ideal frequency depends on your goals, schedule, and fitness level. Most clients see great results training 2–4 times per week, combined with healthy nutrition and lifestyle habits.
Do you offer nutrition guidance?
Yes! While we don't prescribe medical diets, we provide practical nutrition coaching, healthy eating strategies, accountability, and guidance to support your fitness and wellness goals.
Is personal training only for women or seniors?
No. We welcome adults of all ages and fitness levels. We specialize in creating safe, effective programs tailored to each individual's needs and goals.
As a Certified Personal Trainer specializing in Women’s Fitness, Kelly helps women build strength, confidence, and sustainable healthy habits through personalized fitness programs designed for their unique bodies, lifestyles, and life stages—from weight loss and strength training to healthy aging and overall wellness.
As a Certified Personal Trainer specializing in Senior Fitness, Kelly helps older adults stay strong, active, and independent through safe, personalized exercise programs that improve balance, mobility, strength, and overall quality of life. My goal is to help clients age with confidence, maintain their independence, and continue doing the activities they enjoy.
What makes your studio different from a traditional gym?
Our studio provides a supportive, judgment-free environment focused on personalized attention, education, encouragement, and sustainable results. You'll never feel lost in a crowd or intimidated by a large gym atmosphere.
How quickly will I see results?
Results vary based on consistency, goals, nutrition, and lifestyle. Many clients begin noticing improvements in energy, strength, mobility, and confidence within the first few weeks, with significant physical changes developing over time through consistent effort.
Terms & Conditions
Scheduling Sessions
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All sessions are scheduled in advance by mutual agreement.
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Clients are encouraged to arrive on time and ready to begin training at the scheduled start time.
Cancellation & Rescheduling
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A minimum of 24 hours’ notice is required to cancel or reschedule a session.
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Cancellations made with at least 24 hours’ notice may be rescheduled without penalty.
Late Cancellations
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Sessions canceled with less than 24 hours’ notice will be charged the full session fee or deducted from the training package.
No-Show Policy
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Clients who fail to attend a scheduled session without notice will be considered a “no-show.”
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No-show sessions are non-refundable and will be charged in full or deducted from the package balance.
Client Lateness
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Clients arriving late will still finish at the originally scheduled end time to avoid impacting other scheduled clients.
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Arrivals more than 15 minutes late may be considered a canceled session at trainer discretion.
Trainer Cancellations
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If the trainer must cancel a session, the client will be offered a rescheduled session at no additional charge.
Emergency Exceptions
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Emergencies, illness, or severe weather situations may be considered on a case-by-case basis.
Refund Policy
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All sales are final.
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Refunds are not provided for unused sessions or packages except in situations approved at trainer discretion.
Acknowledgment
By scheduling and participating in personal training services, the client acknowledges and agrees to the terms of this cancellation and scheduling policy.